Yoga is a practice that connects both body and mind through postures, meditation and breathing exercises to improve overall health. Numerous studies attest that yoga has incredible effects on both physical and mental health. 

Make no mistake about the difficulty of this practice, yoga is accessible to everyone! One of the many misconceptions about yoga is that you have to be flexible and tough to stay as long as possible in difficult positions. In reality, yoga exists in many forms and adapts according to the physical condition and the needs of each one! 

Generally speaking, yoga is simply a time of relaxation, breathing and relaxation. 

People practicing yoga witness a marked improvement in their quality of life! Discover all the benefits of yoga on the body and on your mental health. 

Improve your sleep 

Yoga is above all a moment of rest and relaxation. You will be surprised how a few minutes of mindful breathing before sleep can help improve the quality of your sleep. Yoga exercises before bed loosen muscles and reduce blood pressure and heart rate to combat insomnia and help you sleep better. 

Better posture and more flexibility

Some yoga exercises work like stretches and allow you to gain considerable flexibility and agility. In addition, you will gradually adopt a better posture and your back will be much straighter and more aligned when sitting and standing. Generally speaking, you effortlessly improve your physical condition. 

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Reduce stress and anxiety

It is sometimes very difficult to release the pressure of daily work and family life. A few minutes of yoga a day can help you disconnect from daily worries, drive away obsessive thoughts and invite you to focus only on yourself, your body and your well-being.

Help with concentration

Yoga is an excellent concentration exercise that will allow you to keep the focus for several minutes on the same action. Improve your overall focus by practicing yoga regularly to forge a better connection to the present moment. 

Gain more self-confidence 

Adding yoga to your routine means becoming an actor in your well-being and giving yourself the means to improve your health and quality of life. Find more self-esteem, more confidence, and take control of your body and your emotions. The more you practice yoga, the more you will be in tune with yourself!